In Ayurveda, your digestive fire (Agni) is very important.
If you eat when you’re not hungry, the body cannot digest food properly. This leads to indigestion, heaviness, toxins in the body, lethargy, and illness.
So listen to your body — eat when you really feel hungry.
2️⃣ Don’t overeat
Your stomach has a natural capacity.
The body gives signals like feeling full, comfortable heaviness, or loss of desire to eat. But many times we ignore these signs and keep eating.
Overeating weakens digestion, creates toxins, and invites health problems.
3️⃣ Avoid drinking too much water with meals
While eating, take only small sips of water if needed.
Drinking a lot of water during meals dilutes digestive juices and slows digestion.
Small sips help food break down better and support healthy digestion.
✨ If you keep these simple habits in mind, your gut health, energy, and overall wellness will naturally improve — the Ayurvedic way